For the love of health take control of...
Your mood
Your body
Your food
Your planet
Make the necessary changes to make it happen.
It is all up to you take action in the right direction:
- Maintain or reach a healthy weight;
- Eat non GMO, wholesome foods including more whole grains, colorful vegetables and fruit, legumes and lean meats and alternate sources of protein such as non GMO soya and legumes (lentils, chick peas etc.);
- Drink more H2O;
- Take your daily high quality vitamines (check the comparative guide to see top brands in North America http://comparativeguide.com
- Include omega 3 fatty acids in your diet by mainly supplementing with Omega 3 tablets (omit any supplements containing omega 6 and 9 as they are found in over abundance in our food supply)
- Get moving, any activity is better than none;
- Think green whenever possible: Reduce, recycle, reuse and compost + reduce CO2 emissions;
- And finally always try to keep a positive outlook, this alone makes a world of difference on attaining your goals and simply living a more harmonious life. Praying and meditating on a regular basis helps to maintain a happier mind frame and this is scientifically studied and proven by the way.
Nutri Cel ;)
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